Practicing a little more exercise online doesn’t have to mean becoming an elite athlete. It can be as simple as adding an activity to your normal routine or starting a new hobby. However, follow-up by an expert in the field, such as the kinesiologist, is still necessary to guide you in your intensity of work, the precautions to take and the personalization of your training. Online classes are a way to increase your activity but cannot replace the advice of a professional in relation to your condition.
Science has long demonstrated the health benefits of exercise. Physical activity allows you to be in good physical condition (flexibility, muscle strengthening, etc…). It improves endurance (ability to resist fatigue), strength, coordination (skill, precision) and your overall health including your psychological state.